A soft smile on her lips.

A happy disposition. 

A voice that soothes your senses.

Great advice on every topic related to fitness and positive thinking.

A class which resonates with laughter.

Pitch-perfect chanting and songs that will transport you to heaven and back.

This and more is what yoga sessions with Sangeetha Bhat entail for her students.

Her Journey So Far:

Sangeetha Bhat Yoga

After the birth of her second child, Sangeetha was exploring ways to reduce her weight(then around 85 kgs). When modern methods did not help her, she decided to give yoga a try. Surprisingly, she not only lost weight but was also able to gain control over her hormonal balance and emotional health.

Curiosity about yoga led her to first become a certified yoga teacher, then pursue her Masters of Science in Yoga from S-VYASA (Swami Vivekananda Yoga Anusandhana Samsthana) University at Jigani, Bangalore. Currently, she is working on her dissertation on “Yoga as a Career option” for grade 11 and 12 students. Sangeetha enjoys working with children & has been associated with National Public School, Yeshwantpur, Bangalore since 2013. Also, she actively takes therapies for obesity, wellness, ailments, pre-natal, post-natal and kids yoga. In July 2016, she started her own small studio named “San_Yoga studio” in Yeshwantpur to spread the knowledge of yoga to more people. She says,

My happiest moments are when my students get their success and control their over ailments through therapy.

After spending years as a homemaker, she decided to go all guns after her passion: to teach and help people through yoga and yogic techniques. And aren’t many of us glad!

How yoga helped me:

What would you call someone who annihilated your mood swings? What about something that made your aches and pains vanish and made your pregnancy feel special: a time filled with abandon gratitude? A magician? That is what Sangeetha is to me and yoga is her magic. Within 3 months of starting practice, my monthly drastic mood changes vanished leaving me wondering why I hadn’t done it before. As a new mother, I had felt disconnected with the world. Yoga helped me “think again” infusing positive thoughts into my brain and got me out of depression. I believe it is her calling: I have been to yoga classes before but none like this one.

She usually starts each class with asking us to thank our parents and teachers who have helped shape us. I want to end this post, by thanking her for her amazing classes and the service she is doing to each of us.

Yoga with Sangeetha: A path to happiness: #AtoZChallenge
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7 thoughts on “Yoga with Sangeetha: A path to happiness: #AtoZChallenge

  • April 30, 2017 at 9:44 am
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    Your yoga teacher sounds amazing and what fabulous results you have both shown. I love yoga and my Y post for the Challenge is also about yoga.

    Reply
  • April 30, 2017 at 9:50 pm
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    Truly an adorable and commited person. Sangeetha makes you feel so positive when it comes to dealing with ailments. I worked like to thank God for bringing her into our life.

    Reply
    • April 30, 2017 at 10:46 pm
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      Yes Nutan. I think that is how all of us feel.

      Reply
  • May 1, 2017 at 2:25 pm
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    She sounds fantastic. I’ve been looking for good yoga trainers too. Yeshwantpur is too far for me, else I would’ve joined her yoga classes.

    Reply
    • May 3, 2017 at 6:54 am
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      You should definitely try out some classes. Have you tried Akshar Power Yoga? One of my cousins is an instructor there, but I think it is more intense than normal yoga. Also, if you do want, I can enquire if my teacher knows some colleagues in your area:)

      Reply
    • May 3, 2017 at 6:48 am
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      It is lucky we found her and she has found herself through her work!

      Reply

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